Evidenced-based relational therapy
for your journey to healing.
MY OFFERINGS
Counseling & Consulting
In today’s fast-paced world, life can feel both demanding and overwhelming, and its complexities can seem too heavy to carry alone. Amidst the chaos, therapy offers you a chance to pause, make space for your mental health, and embark on a journey of healing, self-care, and self-discovery. Whether you’re navigating a significant life transition, experiencing an identity shift, facing challenging relationships, or struggling with persistent and unhelpful patterns, therapy can empower you to address your unique challenges head-on. I provide a warm, safe, and non-judgmental space to get to the roots and reconnect with your true self. Using evidence-based therapies and a relational approach, we will work together to achieve your individual goals and aspirations, while grounding you in your body and into the present moment.
We have expertise in the following areas:
Young adults in transition
Anxiety & OCD
Eating disorders
ADHD
Women’s health
Third Culture Kids
MY APPROACH
Relational Therapy
As interconnected social beings, our identity and struggles are deeply tied to our social world and relationships. Our early experiences in family dynamics create patterns that affect our current and future relationships. Relational therapy is talk-therapy that emphasizes how past and present connections shape us and our struggles. The therapist uses a therapeutic connection to model healthy relating by creating a safe space to communicate needs, set boundaries, be vulnerable and repair ruptures. In doing so, clients often develop increased self-compassion, authenticity, and self-worth. Through my relational approach to healing, I offer a safe and compassionate space to explore each individual’s unique challenges, uncover their strengths, guide them towards discovering new pathways to healing, equipping them along the way with practical tools to navigate life’s trials and transitions.
“I believe therapy is an opportunity for healing and a process of self-discovery, that helps people live with authenticity and balance..”